Joyful Life
Reset with us during a virtual mini-retreat on September 11 & 12 from 9 a.m.- 3:00 p.m. PST
Do you feel like your life is missing JOY? You’re in luck because we’re hosting a workshop to help you break through feelings of depression and use your emotions as tools to live a fuller and more joyful life.
Esak Garcia, world-renowned yoga teacher, creator of Jedi Fight Club training and e84 yoga teacher training will share his expertise on backbending practices, which can have a profound impact on our nervous system, mental state, and emotions.
Tim Westfeldt, founder of the Westfeldt Institute for Emotional Hygiene and creator of the Emotional Hygiene method, will lead us through experiments and activities to help us understand how depression shows up in our own lives and what to do about it.
Tessa Tovar, certified health coach and yoga teacher, will lead us through practices designed to quiet the mind, relax the nervous system, and pamper the body.
“I had been searching for a remote/virtual wellness retreat for a few months when I happened upon this retreat. I was trepidatious about BACKBENDS but I thought I would give it a try. This weekend was legit life changing. The inspiration, self insight and total acceptance was glorious.”
If you've never done a backbend before, have injuries, have physical limitations, or are afraid of backbending, this workshop is a wonderful place to start. You will be cared for and shown how to do each step. Also, once you register, you'll receive Esak's instructional video that you can study at home before the event.
Our goal with backbending isn't to get you into a particular shape. Rather, we want to safely introduce spinal movement with proper technique so you can experience the many benefits of this practice (here are just a few of the many listed):
Increased circulation
Lengthening and toning of the abdominal muscles
Improved sleep
More vitality and clarity
Improved digestion
More capacity for breathing deeply
Improved spine health and back strength
Less pain in the neck and shoulders
It feels good!
“I loved the event - I am still thinking why and what I exactly loved; but the bubble those splendid people created was very special and powerful, and the experience so profound that I will not forget it!”
Event timeline is (in PST):
Saturday 9:00 a.m. - 3:00 p.m.
Begin with Introductions
Backbending
Break for lunch
Practices and experiments with primary emotions sorrow and joy
Yoga Nidra and Yin Yoga
Sunday 9:00 a.m. - 3:00 p.m.
Check ins
Backbending
Practices and experiments with primary emotions sorrow and joy
Break for lunch
Small group discussion
Yoga Nidra and Yin Yoga
What you'll need to join:
Internet access and Zoom
A comfortable space in your home where you have a yoga mat, a wall, and a place to sit
Snack and water to support yourself during the event (breaks will be offered throughout)
Pillows, blankets, bolsters, and any other props you might like to use during your Yoga Nidra, Yin, and Restorative practices
What’s included
Two backbending practice sessions with Esak
Activities and discussions that reduce depression and help you live a more joyful life
Two classes for nervous system reset and support (Yoga Nidra, Yin, and Restorative practices)
Practical tools and skills to feel better in your body
Opportunity to learn about yourself with support from community
A FREE coaching session after the workshop (up to a $150 value)
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