All your questions answered

Why Emotional Hygiene Coaching?

Emotional Hygiene Coaching brings about change—right away. Talking about automatic thoughts, emotions, and behavioral patterns that are in your way doesn’t bring about change. What does transform your life is:

• understanding the unconscious thoughts, emotions, and behavioral patterns
• learning to self-regulate
• discovering emotions are tools and learning how to use them
• reparenting: becoming your own loving mother and father plus healing your inner mother and father wounds
• completing childhood development to become a healthy functional adult, at any age

Emotional Hygiene coaching is present-moment and body-centered work in a co-created equal partnership between you and the coach.

Who are Emotional Hygiene Coach Practitioners-in-Training?

Emotional Hygiene Coach Practitioners-in-Training (CPITs) have completed the education and mentor portion of the Emotional Hygiene Coach Practitioner Training. They are ready to work with people and skilled enough to do so. They continue to receive group coaching and supervision as they meet requirements to stand for certification.

How long is each session?

Each session is 50 minutes.

Where do sessions take place?

Sessions take place over video, arranged by your coach, on a platform of their choosing. This could be Zoom or Skype.

How much do sessions cost?

Reduced-rate sessions cost $60/session.

When do I pay for my sessions?

You will pay for your session when you schedule it.

Can I reschedule or cancel my session?

If you need to cancel or reschedule your session, please do so 24 hours before in order to get your fee refunded or simply transferred to your new appointment. It’s important to keep in touch with your Coach Practitioner-in-Training about any changes in your availability to avoid being charged for sessions you can’t attend or reschedule.

How do I get matched with an Emotional Hygiene Coach Practitioner-in-Training?

The process starts with us getting to know you and your needs. Fill out our intake form and then we’ll match you with one of our Coach Practitioners-in-Training.

Will sessions be recorded for education and supervision reasons?

Because your coach is finishing their training, they receive regular supervision from our lead instructor and institute founder, Tim Westfeldt. At some point during your work with your coach, you may be asked if it’s possible to record a session so they can submit it for review. Your coach may also ask permission for Tim to join a session in order to provide mentored coaching to your coach. This only happens with your clear permission but we think it’s important for you to be aware of this possibility upfront. If you are uncomfortable being recorded or having Tim join a session, please let us know and we’ll find an alternative that works for everyone.